The following is a collection of videos to demonstrate the various exercises that we prescribe as part of your treatment. We hope that the video demonstrations will make it completely clear how to perform each one. If you are unsure or have any questions, please don’t hesitate to reach out to us.

Chest Stretch

Calf Roll

Hamstring Roll

Thoracic Spine Mobility

Quad Roll

Backwards Rolling Over Therapy Ball

Kegels for Men With Prostate Cancer

Pelvic Floor Kegels

Back Stretch

Glute Roll

IT Band


Basic Plank

Side Stretch

Quick Morning Kegels for Women

Glute Exercises